We all understand the importance of self-care, but we cannot do it amidst our busy schedules and balancing responsibilities. Health and wellness podcasts come in; you listen to health tips while you do other things.
Health podcasts let us listen to the industry’s best, most trusted, and highly entertaining voices while we do other things. Perhaps the best part about them is that they are accessible, and their popularity is proof of that.
Several health and wellness podcasts to listen to, but only a few truly have what you need. Some of the best ones may require you to use an ethereum calculator to calculate the cost of a subscription. Below are some of the best health and wellness podcasts to listen to in 2022 as you go about your daily business.
1. Wendy Zukerman’s Science VS
Science VS, hosted by Wendy Zukerman, provides detailed information on how essential oils can cure migraines and if workouts are indeed effective.
Wendy Zukerman treats a hot topic in each episode, breaking it down with science-based facts for making an informed decision.
2. Ali Feller’s Ali on the Run
Ali on the Run is a great wellness podcast to listen to, whether you’re an avid runner or just starting. You will find this podcast useful and inspiring, even if you’re starting your dream of running a marathon.
Hosted by Ali Feller, Ali on the Run features a sit-down with professional marathoners, everyday runners, and entrepreneurs in the running world. They engage in heart-to-heart discussions about what drove them to run and other life lessons you can relate to.
3. Emily Abbate’s Hurdle
Hurdle podcasts, hosted by Emily Abbate, feature chats with different people in each episode. In each episode, Emily speaks with someone who has gone through tough times and overcame by following wellness principles.
In addition, influential personalities like the co-founder of Headspace, athletes, and magazine editors have visited the podcasts to share their insights. Tune in to this educational podcast to receive valuable insights into how to overcome hurdles through non-conventional means, like meditation and cycling.
4. Optimal Health Daily Podcasts
Optimal Health Daily is one of the best health podcasts to listen to if you need more curated health news. The podcast scours the web for the best blog content on health-related matters and then reads it with the author’s permission.
The content read addresses the latest health trends and popular, controversial topics like intermittent fasting, flossing, and more.
5. TEDTalks Health
TEDTalks Health podcast is a big-time wellness tipster in the industry, providing big ideas in short timeframes. The podcasts curate some of the top health talks from TEDTalks’ conferences and events, each episode containing enriching content, they also help you to get motivated and find a job.
In addition, TEDTalk episodes provide insightful explanations on a wide range of topics, from how cancer cells communicate to treating depression. Regardless of the topic, each TEDTalks episode is full of ideas to inspire and uplift their listeners.
6. Paul Gilmartin’s The Mental Illness Happy Hour
With the high and growing rates of addiction and depression in the creative community, The Mental Illness Happy Hour steps in to help.
Paul Gilmartin chats with artists, comedians, friends, doctors, and writers about their experiences normalizing and de-stigmatizing mental illness in each episode. The podcast presents a platform for anyone to freely discuss their traumas and fears they can’t share somewhere else.
7. The Rich Roll
If you need the motivation to continue with those health and wellness practices you’ve started, The Rich Roll covers you. Rich Roll podcasts are released as an ultra-marathoner and feature intimate and intense conversations with professionals.
From health experts to nutritionists and artists to entertainers, you hear enough to empower you to unleash your authentic self.
8. Modern Love
Modern Love isn’t a traditional health and wellness podcast per se, but it offers useful insights on mental health. Celebrities read heart-wrenching personal essays in each podcast, delving into real-life human stories, which can be heartbreaking, uplifting, or funny. It is a good place to go if you’re interested in understanding the complexities of interpersonal relationships.
9. Mara Schiavocampo’s The Trend Reporter
Mara Schiavocampo, the host of The Trend Reporter podcast, is the go-to podcast for those serious about wellness and beauty. She is a four-time Emmy award-winning TV personality and journalist who shares her passion for wellness and beauty with everyone. Join her as she wades through top recent trends for a fresh look at everything related to wellness.
10. The Wellness Mama
The Wellness Mama is one of the ideal podcasts to listen to as a mom trying to balance motherhood with fitness and everything else. Katie Wells takes you through a rewarding time filled with useful tips on healthy eating, sleep, exercise, stress management, etc. She teaches you how to stay healthy while managing your kids and home.
Considering the number of health podcasts available, sorting through them to find the best may be challenging. However, these listed are some of the best podcasts to listen to – they are also some of the most popular.